Eat McDonalds and lose weight!

Wellness Wednesday!

What? Eat McDonalds and lose weight?

Have you seen Morgan Spurlock’s documentary “Super Size Me”?

Just in case you haven’t or have not heard about it I will give a brief summary. This guy, Morgan, eats 3 meals a day a McDonald’s. If asked to super-size hits meal he must. He super-sized a total of 9 meals in 30 days. I didn’t see his documentary. But I did see another. The one I chose to watch proves you can, in fact, lose weight eating at McDonalds for 30 days. Tom Naughton’s “Fat Head” is enlightening.

Here is a link to his site

This is the link to his food diary

The difference between “Super Size Me” and “Fat Head” is Tom in “Fat Head” used common sense when ordering. For Metabolism Miracle followers this documentary is a must see. He, as well as many scientists, show the adverse effects of carbohydrates in our diet.

I invite you to read, look at the links I’ve attached and watch the documentary if possible. Lets have a discussion!

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